Pineapple ( each]

Quick Overview

The pineapple (Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae.Pineapples also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K.

As you can see, this fruit is particularly rich in vitamin C and manganese. Vitamin C is essential for immune health, iron absorption, and growth and development, while manganese offers antioxidant properties and aids in growth and metabolism (3Trusted Source, 4Trusted Source).

Antioxidants help prevent oxidation in your body, which may help ward off inflammation that can lead to cancer and other chronic diseases